Because, these days, a digital device is usually just an arm's reach away. If you want to protect your eyes against the harmful effects of blue light all around us, then opting for our blue light lenses is the way to go. Your eyes and sleep will thank you for it!
Most of our stunning DrEyewear frame designs come with the option of adding blue light blocking lenses. Just select your preference when you're checking out and you'll soon be all set.
You've probably heard about blue light and how damaging it can be to your eyes – but what exactly is it, where does it come from and how does it differ from other harmful light rays, like UV?
Well, unlike UV (which is typically emitted from the sun) we're usually surrounded by blue light all day every day, both indoors and outdoors thanks to technological advances that allow screens to fit into our tiny little pockets.
The biggest emitter of blue light may be the sun, but digital devices that we have surrounding us all day can cause considerable damage and discomfort to our eyes as well.
Blue light is a high-energy visible light (HEV Light) that ranges in wavelength and energy. Its lowest energy wavelength starts from 380nm and at its highest, 500nm. In layman's terms, about a quarter of all visible light consists of blue light!
Blue light can also be categorized into these subgroups:
As blue light consists of high energy, all light waves that fall into this spectrum (380nm – 455nm) have a high chance of damaging the eye, which is why they're commonly referred to as 'harmful' blue light.
Not all blue light damages the eye though. Blue-turquoise light (455nm – 500nm) consists of less energy and can help people maintain a healthier circadian rhythm. Lights in this spectrum are usually called 'beneficial' blue light.
While UV rays are known to cause damage to the skin, prolonged exposure to blue light will cause discomfort and damage to the eyes.
When faced with digital screens, most people tend to blink less. This causes what's commonly known as digital eye strain (or computer vision syndrome), fatigue and dry eyes. This might seem to be a minor issue, but according to a study done by the American Refractive Surgery Council, more than 60% of Americans experience symptoms of digital eye strain, which includes:
Exposure to too much blue light at night from watching TV, or using our phones or computers can affect the body's circadian rhythm as well.
Blue light stops our body from producing melatonin, which is a hormone that causes us to feel sleepy. This is why our body naturally wakes up during the day when exposed to natural blue light from the sun. Exposure to it at night will trick your body into thinking it's still daylight, which makes it difficult for you to fall asleep.
This leads to a whole host of other health issues, as lack of sleep will cause weight gain, headaches, brain fog and other sleep related conditions.
Blue light is especially damaging in dim, dark settings, which proves to be a problem as it's becoming increasingly common for young adults and teens to be using their devices in bed, scrolling through social media or just browsing the web.
Besides superior vision correction, DrEyewear Blue Block lenses provide their users with a whole host of other benefits.